Day 22 (9-28): Just got home from work (11:30pm) which while late, was even later due to police checkpoint set up at entrance to W’burg bridge?!  They had the CSI van and everything, collecting papers and running identities through The Man’s computer system.

Eats

B’fast: 1/2 lara bar, few cubes pineapple, small decaf coffee w splash of skim (9am)

Lunch:  salmon, mixed vegetables, roasted potatoes (2pm)

Snacks:  2% greek yogurt w honey and raw pumpkin seeds, few cashews (8pm)

Dinner:  salad of 1/4 cucumber, 4 fresh figs, 1/2 avocado, cube of hard salami w extra virgin olive oil and balsamic vinegar (11:30pm)