On-ramp class #5: “fight gone bad” with my partner Kyle :) there was some motivational grunting involved!
*3 rounds of 1 minute each box jumps, push press, row, wall ball and sumo dead lift squats; 1 minute rest between rounds. my score: 175*
B’fast: greek yogurt w honey and almonds, small 1/2 cafe with skim milk
Lunch: leftovers from del Frisco’s Grille: roasted chicken, asparagus, potato/bacon hash
Snacks: banana w almonds and cinnamon (p.m.) few slices of fat free cheese w spoon of hummus (after work) spoon of peanut butter (after dinner)
Dinner: leftover chicken and veggie stir fry from Sunday. leftover samosa from last night (my weakness - potatoey dough). 2 spoons of chocolate sorbet.