On-ramp class #5: “fight gone bad” with my partner Kyle :) there was some motivational grunting involved!

*3 rounds of 1 minute each box jumps, push press, row, wall ball and sumo dead lift squats; 1 minute rest between rounds.  my score: 175*

Food 10.11.11

B’fast: greek yogurt w honey and almonds, small 1/2 cafe with skim milk

Lunch:  leftovers from del Frisco’s Grille: roasted chicken, asparagus, potato/bacon hash

Snacks:  banana w almonds and cinnamon (p.m.) few slices of fat free cheese  w spoon of hummus (after work) spoon of peanut butter (after dinner)

Dinner:  leftover chicken and veggie stir fry from Sunday.  leftover samosa from last night (my weakness - potatoey dough).  2 spoons of chocolate sorbet.