B’fast: yogurt with sunflower seeds, small 1/2 cafe w skim milk
Lunch: tuscan chicken soup from hale & hearty
Snacks: apple. cashews. hummus.
Dinner: takeout from Caracas! national Venezuelan plate: shredded beef, plantains (beans and rice - did not eat). chocolate sorbet with raw almonds.
*Mini workout on Sat a.m…. jogged halfway over bridge, legs felt like jello! I attribute this to on-ramp activities. Stopped to do 20 squats and 20 push ups (on railing). Jogged back, did 30 sit-ups and 10 more push ups (on knees)*
B’fast: yogurt with fresh strawberries and sunflower seeds
Lunch: homemade butternut squash soup with chicken sausage link, fat free sour cream and pumpkin seeds
Snacks: cocktail hour at wedding: slices of prosciutto and salami, pickled mushrooms
Dinner: at wedding: shrimp cocktail. skipped pasta and ceasar salad courses. 1/2 warm roll (it was w-a-r-m ok), salmon / mashed potatoes / snap peas. few bites of cake for good luck!