Food 10.7.11

B’fast: yogurt with sunflower seeds, small 1/2 cafe w skim milk

Lunch:  tuscan chicken soup from hale & hearty

Snacks:  apple.  cashews.  hummus.

Dinner:  takeout from Caracas! national Venezuelan plate: shredded beef, plantains (beans and rice - did not eat).  chocolate sorbet with raw almonds.

*Mini workout on Sat a.m…. jogged halfway over bridge, legs felt like jello! I attribute this to on-ramp activities.  Stopped to do 20 squats and 20 push ups (on railing). Jogged back, did 30 sit-ups and 10 more push ups (on knees)*

Food 10.8.11

B’fast: yogurt with fresh strawberries and sunflower seeds

Lunch:  homemade butternut squash soup with chicken sausage link, fat free sour cream and pumpkin seeds

Snacks:  cocktail hour at wedding: slices of prosciutto and salami, pickled mushrooms

Dinner:  at wedding: shrimp cocktail.  skipped pasta and ceasar salad courses.  1/2 warm roll (it was w-a-r-m ok), salmon / mashed potatoes / snap peas.  few bites of cake for good luck!