On-Ramp class #3: Wasn’t sure I was going to make it due to migraine and work punishment, but got home in time for 30 minute power nap. Good thing, for tonight was an intro to “Fran”:
*21-15-9 Thrusters and Jumping Pull Ups* my score 4:29
Food 10.6.11. Everything I ate today was sort of accidental.. let me explain.
B’fast: opened my greek yogurt and it was frozen solid. found banana and used honey from yogurt container then mixed with almonds. not bad.
Lunch: found leftover catering in work pantry. made plate of grilled asparagus, inside of 1/2 tuna salad sandwich, boiled potatoes wtih mustard seed.
Snacks: raw nut / seed mix from vending machine. apple.
Dinner: before on-ramp, chicken sausage link with hummus, a few bites of the last beef chili in the frige. after on-ramp, chicken sausage link with tomato sauce and chocolate sorbet with sunflower seeds.