On-Ramp class #3: Wasn’t sure I was going to make it due to migraine and work punishment, but got home in time for 30 minute power nap.  Good thing, for tonight was an intro to “Fran”:

*21-15-9 Thrusters and Jumping Pull Ups* my score 4:29

Food 10.6.11.  Everything I ate today was sort of accidental.. let me explain.

B’fast: opened my greek yogurt and it was frozen solid. found banana and used honey from yogurt container then mixed with almonds. not bad.

Lunch:  found leftover catering in work pantry. made plate of grilled asparagus, inside of 1/2 tuna salad sandwich, boiled potatoes wtih mustard seed.

Snacks:  raw nut / seed mix from vending machine.  apple.

Dinner:  before on-ramp, chicken sausage link with hummus, a few bites of the last beef chili in the frige.  after on-ramp, chicken sausage link with tomato sauce and chocolate sorbet with sunflower seeds.