On-Ramp class #2: It was fun to learn some lifting techniques, although neither “elbows forward in the rack position” nor breathing methods seem quite natural to the novice.. we ended the class with
*for 4 minutes, 20 seconds of air squats and 10 seconds of rest* my score: 10
B’fast: greek yogurt with honey and almonds, small half-cafe w skim milk
Lunch: leftover beef chili (ya know, that one w/ the beer and dark chocolata!)
Snacks: 1/2 lara bar, apple, almonds, chicken sausage link
Dinner: tuna salad lettuce wraps. sadly, these had “chunk light” tuna which I never eat (solid white, people!). my husband described it as a penguin’s regurgitation - nAsty. did not feel well after this, then 2 squares of dark chocolate.