After 1+ year, I return to CFV. Have no idea how I completed the 21-15-9 squat / burpee routine at intro class. Went through 1/2 jar of tiger baum over the following days, and still cannot look a push up in the face. Last night was On-Ramp class #1:
400m run, 40 squats, 30 sit ups, 20 push ups, 10 jumping pull ups (I forgot my time, was so excited that it had a 6-handle :)
Food on Monday 10.3.11
B’fast: banana w cinnamon and agave syrup, small decaf coffee w skim
Lunch: chicken cacciatore
Snacks: 10 raw peanuts, apple, chicken sausage link, 1/4 lara bar
Dinner: Beef chili, made by husband - this could have won a competition. No wonder: the “secret” ingredients were dark chocolate and beer. YES!